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Spring bowl with chicken skewers

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Prep Time 30 minutes
Servings 4 people

Ingredients
  

  • 4 chicken fillets
  • 250 g green asparagus
  • 300 g couscous
  • 250 g strawberries
  • 150 g baby chard
  • 8 tablespoon olive oil
  • 3 tablespoon balsamic dressing
  • 2 tablespoon honey
  • 1 lemon
  • 25 g pine nuts

Instructions
 

  • Sear the asparagus in 1 tbsp oil for about 5 to 7 minutes. Cook the couscous according to the instructions on the packet. Wash and halve the strawberries. Wash the baby chard.
  • For the dressing, mix together 6 tbsp oil, vinegar, honey and lemon juice.
  • Cut the chicken fillets into cubes and put them on skewers. Then fry the chicken skewers in 1 tbsp oil for about 3 to 5 minutes on each side.
  • Finally, arrange all the ingredients in a bowl, pour the dressing over them, place the chicken skewers on top, sprinkle with pine nuts and enjoy…

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them. For guidance on balanced and healthy diets, please refer to the National Food Dietary Guidelines: https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/food-based-dietary-guidelines-europe-source-documents-food_en

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them. For guidance on balanced and healthy diets, please refer to the National Food Dietary Guidelines: https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/food-based-dietary-guidelines-europe-source-documents-food_en

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No matter which European country the poultry meat comes from, consumers can always rely on food safety, environmental protection, and animal welfare. Being a major trading partner in the global poultry meat market, the EU has proved to be a role model by having some of the highest standards in the world.