First things first: what does batch cooking mean?
Batch cooking, also known as cooking in larger quantities or bulk cooking, entails preparing a greater amount of food to have portions available for future consumption.
By cooking with larger amount of ingredients, you ensure that the rest of portions can be stored in the refrigerator and, therefore, enjoyed during the week.
If your schedule is tight and you lack time to cook daily, this method allows you to benefit from nutritious and ready homemade meals when needed.
European Poultry meat could be your top ingredient for this trend! In fact, poultry, such as chicken and turkey, is a great source of protein, recommended as part of a healthy and balanced diet, alternatively with fish, eggs, and plant-based food[1]. As it is naturally high in protein, it plays a fundamental role in a balanced diet by contributing to the growth and maintenance of muscle mass, as well as to the maintenance of normal bones, which are repeatedly stressed during intense physical activity.[2]
Aside from being a natural source of protein, poultry meat also provides additional nutrients. For instance, chicken legs meat naturally brings zinc, which contributes to normal cognitive function, while chicken fillets are high in phosphorus, thus contributing to normal energy-yielding metabolism. Chicken meat is also high in vitamin B3, which contributes to normal psychological function, as well as to the reduction of tiredness and fatigue.
But here we are with a couple of batch cooking poultry ideas for you:
1. Stay light with the poultry star – Baked chicken breast:
This simple recipe involves seasoning chicken breasts with salt, pepper, and any other desired herbs or spices, and then baking them in the oven at 190° for 25-30 minutes, or until cooked through. Chicken breast is a lean protein source that can be easily incorporated into salads, sandwiches, or served alongside your favorite vegetables.
2. Spice up your day with Turkey chili:
Chili is a hearty and filling meal that can be made in large batches and enjoyed throughout the week. This turkey chili recipe involves browning ground turkey in a large pot, and then adding in diced onions, garlic, canned tomatoes, kidney beans, and chili powder. The mixture is then simmered on the stove for 30-45 minutes, or until the flavors have melded together. Serve with a side of whole grain bread or crackers for added fiber.
3. The yummiest comfort food – You can choose both chicken or turkey breast for a slow cooked curry:
This flavorful curry recipe involves placing your chosen meat breasts, diced onions, garlic, ginger, curry paste, and canned coconut milk into a slow cooker and cooking on low for 6-8 hours, or until the poultry meat is tender and cooked through. This dish can be served over brown rice or corn for a balanced and filling meal
Finally, store your meals properly: Once your meals are cooked, divide them into portions and store them in airtight containers. You can store them in the fridge for up to 3-4 days or in the freezer for up to 3 months.
Batch cooking with poultry products can be a great way to simplify meal preparation while also making sure that no food is wasted.
The versatility of poultry products allows you to prepare a great variety of dishes to enjoy during the week. By following these tips, you can create original and yummy meals to enjoy alone on the couch, with your friends on the terrace or with your family in the dining room!
- [1] National FBDG
- [2] Pour des conseils sur une alimentation saine et équilibrée, veuillez consulter l’avis relatif à la révision des repères alimentaires pour les adultes du futur Programme national nutrition santé 2017-2021
Eine Anleitung für eine ausgewogene, gesunde und vollwertige Ernährungsweise finden Sie in den 10 Leitlinien der Deutschen Gesellschaft für Ernährung (DGE)
Para obtener más información sobre hábitos alimenticios equilibrados y saludables, consulte el documento “Come sano y muévete: 12 decisiones saludables” del Ministerio de Sanidad, Consumo y Bienestar Social
